“The idea for the film came to me through discussions with Laura Scrivano about our inner critic, specifically as women; this idea of a “shadow-self” that haunts your every move and can render you paralysed with self-doubt. I’ve often thought that this inner critic is so strong that if you could come to accept her and harness her power then she could actually be a force for good — an ally.”

Created by Geraldine Lydia + Laura Scrivano
Featuring Elizabeth Blackmore + Geraldine Hakewill
Directed by Laura Scrivano
Featuring designs by Bianca Spender
Music by Jane Tyrell
Choreographer Samantha Chester
Produced by Alex White and Elizabeth Cater
Cinematographer Ross Giardina
Editor Anil Griffin
Production Designer Sophie Fletcher
Sound Design Declan Diacono
Colourist Yoomin Lee
1st AD Ashley Barron
Camera Operator Jono Tyler
1st AC Marco Stefanoni
Gaffer Remi Durrenberger
Grip Kristian Joel Pierre Bruneteau
Sound Recordist Jean-Marc Serret
Hair by Alan Buki
Make Up Artist Ali Robertson
Stills by Emma Furno